Weight Loss Guidance: Tips For Losing Those Extra Pounds
With all the weight loss information floating around, it is easy to get confused. This article provides some helpful, effective and simple ways to start a weight loss plan. Choose the advice that will work with your lifestyle and get you on the right path.
Drink more green tea to help you lose weight. It’ll give you energy and up your metabolism. So drink some green tea each day, especially before your big workout.
Keep tempting junk food out of your home. If you don’t have a freshly baked cake sitting on your kitchen counter, you won’t be faced with constant temptation. Keep plenty of healthy foods in your house. This way, when you’re hungry you will reach for a healthy snack. For example, prepare a nice veggie arrangement to have in the fridge or stock whole grain crackers to munch on.
It is common knowledge that increasing your water intake will help you shed the pounds. One good tip to note that a lot of people don’t know is that drinking cold water helps boost your metabolism. Cold water cools your body down and forces it to warm up, which makes you burn calories faster.
It is hard to find someone who does not love the taste of french fries. They are the downfall of many a potential weight loser. However, if you bake fries, they could actually help you lose weight. Cut your potatoes about a 1/2″ thick, put them into a bowl with a tbsp. of oil, then lightly add a pinch of rosemary (optional), salt, and pepper; bake one layer for 30 minutes at 400 degrees. Release with your spatula, turn it over, then bake for an additional 10 minutes. They are great with ketchup and have lower fat content, so you won’t miss the deep-fried ones. These “French Bakes” are from Laurel’s Kitchen cookbook.
Because of the countless touted methods for losing weight that exist, it can be hard to know what to believe. When beginning your weight loss journey, it is best to keep it simple so you start out with positive momentum. Try to follow the pieces of advice you’ve read in the article above.