The word “intermittent fasting” may still be unclear to you and you really need to understand the meaning so as to appreciate its benefits. Simply put, intermittent fasting is a type of diet that alternates period of eating and period of fasting.
This dietary intervention is an ancient secret of health. Yes, it has been practiced throughout all of human history. However, not until recently, intermittent fasting had been virtually forgotten. Many people are now re-exploring the benefits of this eating pattern. In fact, the online search for “intermittent fasting” has skyrocketed in number in the last few years.
There are different types of intermittent fasting and it is based on timing. Some people fast for like 18 hours a day while some may fast for one or two days at a time. The bulletproof intermittent fasting involves the former, known as the 18:6. In this form of fasting, you skip breakfast and drink only a cup of coffee.
There are many benefits embedded in intermittent fasting. Some of them include:
1. It helps to improve weight loss
Fasting is well known to drain your body of its glucose reserve. Your body automatically switches to burning fat for fuel in a process called ketosis. This way you lose fat and your weight value drops. Generally, intermittent fasting will make you eat less thereby consuming fewer calories.
2. It helps to reduce the risk of Type-2 Diabetes
A high blood sugar level is the cause of Type-2 Diabetes and it happens when there is insulin resistance in your body. Intermittent fasting reduces insulin resistance thereby lowering your blood sugar level. This implies that if you are at risk of developing Type-2 diabetes, you can be protected by observing intermittent fasting
3. It slows down aging
Whenever you fast, your cell gets a chance to detox and recycle. This helps your body to slow down the aging process and prevent age-related diseases. Intermittent fasting can greatly help to increase your lifespan because it works by mimicking calorie restriction which is required for staying healthy
4. It induces various cellular repair processes
There are some dysfunctional and broken proteins that build up inside the cells over time and it can induce many disease conditions like cancer and Alzheimer’s disease. Intermittent fasting helps to prevent this inducing a process called autophagy. Here, the cells in your body initiate a waste removal process of all dysfunctional and broken proteins thereby protecting you from disease conditions.
5. It enhances brain health
Intermittent fasting helps to improve some metabolic features that improve the overall health of your brain. When you fast, there is a reduction in the blood sugar level, reduced inflammation and reduced oxidative stress and this promotes a healthy brain.
Intermittent fasting also increases the growth of new neurons and the level of the brain-derived neurotrophic factor (BNDF). This hormone helps to keep you from the state of depression as well as other brain problems.
You can improve your overall health today by switching to an intermittent fasting diet plan. You will burn fat, reduce the risk of insulin resistance, boost autophagy and, improve your brain health and slow down your aging process.