I once hated to work out early in the morning. Well, it’s not really my fault; I have a 9 to 5 working schedule, so, most times, the evening time before bed is usually more convenient for me to exercise. Interestingly, a lot has changed as I’ve gotten older. I soon realize that exercising late only made me feel restless; however, when I tried an early morning workout routine, I discovered that it makes me more productive during the day and rest well at night.
I don’t want to sound rather too personal, because a lot of other people have discovered the enormous benefits of getting up and moving the body first thing in the morning. Therefore, I would like you to read this article with an open mind, especially if you’re not a morning person.
Without much ado, here are some great benefits you can derive from a morning workout routine, both to your health and to your daily schedule.
1. Early morning workouts enhance your metabolism
When you work out early in the morning, your body burns more calories, and this continues even while you drive to work or sit in front of your desk at work. One study even showed that participants who exercise burn an extra 190 calories in the 14 hours after you exercise , as compared to those who never follow any exercise routine.
Hence, when you follow an early morning workout routine, it can help pump up your metabolism. So, when you eat, your body uses the calories you consume in the following ways:
• It can utilize it as a source of energy
• It can utilize it to replenish your body
• It can store it as fat for later use
This implies that you are replenishing your body when you eat after exercising. More so, when you eat later in the day, you get the needed calories to meet your metabolic needs because your metabolism is still rocking. However, you need to note that you cannot get this benefit when you exercise later in the day.
2. Early morning workout routine helps you cultivate consistency
Sometimes when you dash out for work, some tasks might get you stuck at work late. This can make it hard for you to be consistent with your evening workouts. For example, you might feel overloaded with errands that you miss your workout time. However, you can avoid any interruption in your workout schedule when you follow a morning workout routine.
Besides, you can be too tired to exercise after a long day. But, early in the morning, you are still full of energy and you can make exercise your first priority. This is better, don’t you think so?
3. Early morning exercise improves your physical and mental energy
You can liken working out early in the morning to drinking a cup of coffee. It wakes up your body and prepares your mind for your daily tasks. This is not far-fetched. In fact, a lot of studies have shown that movement is a good source of energy- something we all need to start our day.
Beyond that, morning workouts have been shown to improve mental abilities and focus all day long. After the session, your mind will be ready to take up the task lined up for the day.
4. Early morning workouts help you develop strong self-discipline
You’ll agree with me that it takes a great level of discipline to get up and exercise every morning. This is a good habit you can develop through following a morning workout routine.
Perhaps, this discipline might spill over into other areas of your life. For example, you might also show discipline in the aspect of healthier eating, even at your workplace.
5. Early morning workout routine helps to improve sleep quality
When you exercise early in the morning, your body will enjoy a good sense of fatigue during the day and will be ready to sleep when you get back from work. This can help you fight restlessness at night. In other words, morning exercises not only help to improve the quality of your sleep but also the length. This promotes a deeper sleep cycle.
Evening exercise, on the other hand, will always have the opposite effect on you. You might ask “how” Well, I’m sure you know an exercise is a form of stress. So, whenever you workout, your body reacts by producing hormones like adrenaline. These hormone keep you awake and active. Consequently, you will be deprived of sleep in the night.
So you see, there are lots of benefits you can derive from choosing to follow an early morning workout routine. No doubt, it may not be enjoyable to get out of bed to exercise, but you can be sure that it is worth it. So don’t hesitate to follow a morning workout routine today.