Countless studies and millions of people have attested to the fact that weight loss can be achieved through exercise. But a lot of obese people still complain that they do not have time to exercise. Well, how about morning exercises? Have you considered following this routine? As a matter of fact, there are many short fun-filled morning exercises you can follow to achieve your weight loss goals.
So, your busy minute-by-minute lifestyle shouldn’t be an excuse for not losing weight. Remember that, besides looking terrible, being overweight can put you in high risk of diseases like diabetes, osteoporosis, obesity, heart diseases, and some cancers.
Luckily, you can lose weight and derive lots of other health benefits from sticking to a morning exercise routine. You might wonder and ask “what makes morning exercise helpful for weight loss?” The importance includes:
• It helps to eliminate toxins accumulated in the body overnight.
• It gears up your body for maximum performance throughout the day.
• It helps you burn a high percentage of fat.
• It increases your core temperature for the rest of the day, leading to more burning of fat.
• It can help you develop a steady workout routine.
What morning exercises can I use to achieve my weight loss goals?
There are many fun-filled morning exercises you can try when you wake up every morning.
Morning exercises are designed to be quick, but they are effective for burning calories which extends the calorie burn to the rest of the day.
However, for you to achieve your weight loss goal, you have to be determined to be consistent with the morning exercise routine. It’s definitely the right course to burn calories and build muscles.
That being said, here are 6 fun-filled morning exercises that you can follow to achieve your weight loss goals:
As simple as it is, walking can help you burn about 150 calories every day. All you have to do is stick to a 30-minute brisk-walking routine on a daily basis. For example, when you wake up by 6: am, you can take a walk for 30 minutes brisk walking before preparing for work.
Also, you can start out slow by taking a 20- minute walk 3 days per week and then gradually increase the frequency and duration..
Swimming can also be your morning exercise choice to lose weight. It can help you burn up to 500-700 calories an hour. It helps burn fat, trim inches and builds stronger muscles.
It doesn’t matter whether you do a breaststroke or freestyle, all your major muscles get engaged in a swimming exercise.
You may say “I don’t know how to swim so I can’t even go there” Okay, who says you can’t learn? Go learn some strokes to achieve your weight loss goals.
Research has shown that the best time to do yoga is in the morning, preferably before sunrise. A study compared the weight of men and women who practiced yoga for four years (at least one session of 30 minutes per week) to the weight of people who didn’t do yoga.
The result showed that overweight people who practiced yoga lost an average of 5 pounds while those you didn’t practice the art gained about 14 pounds.
When you practice yoga, it helps to tone your body and strengthen your internal organs. However, always remember to do this morning exercise on an empty stomach.
Kickboxing involves a lot of power from the legs and arms and they help burn calories and relieve stress. So, when you throw kicks, jabs, crosses, hooks, and uppercuts, your body burns fat and calories.
More so, kickboxing can help you kick out stress and enhance your endurance and coordination. You can follow this morning exercise routine to shed some pounds.
You can choose to do spinning if you don’t like running or any other high-impact exercise. When you spin on a bike, each stroke squeezes your inner thighs and thereby burning fat.
In fact, you can burn up to 195 calories when you spin at 10mph or more for 30 minutes. The exercise is actually more than just speed; it helps you lose weight efficiently over time.
6. Jump Rope
It is common to see grade school kids using the jump rope. But unfortunately, many people dump this tool as they grow older. The jump rope can help you burn up to 318 calories (for a 140-pound woman) per 30 minutes workout.
It is a full body exercise and it also strengthens the heart muscles. So you can use the jump rope for your morning exercise routine to lose some weight.
You don’t have any excuses for being out of shape. You can follow these simple and fun-filled morning exercises highlighted above to achieve your weight loss goals. Just make your choice and be consistent even on the weekends. Remember “Winners never quit” so don’t ever give up on yourself.